Thursday, January 15, 2009

That smoothie sounds so good Alley!!! I have found how to make raw almond vanilla mylk to add to smoothies for a creamy treat.

1/2 cup almonds
1/2 cup pitted dates
1 vanilla bean (I used a tablespoon of alcohol free vanilla extract)
pinch of sea salt
5 cups water
blend together...will keep 4 days in fridge

I love to add fresh and frozen fruit for a thick smoothie

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