I know you said you wanted to start with breakfast...but I have to tell you about the raw dressing for my salads. I have tons of veggies, avocado and I add raw sunflower seeds for some crunch to my salads. This dressing is from the Natalia Rose detox book

Liquid Gold Elixir

2 cups fresh lemon juice
3 cloves garlic (I add more!)
3 tablespoons minced ginger (i didn't have any this time and it still tastes good)
3 tablespoons nama shoyu soy sauce
3 heaping tablespoons raw honey or more
1 1/2 cups cold-pressed olive oil

I love it...sometimes I add a little more nama shoyu or put a little balsamic vinegar...so good for salads!